1600 Calorie Healthy Diet - Worcester
2 T lite mayonnaise 1 c chopped romaine lettuce 8 oz skim milk 2pm Snack 8 oz water 1 orange 5pm Supper 11 oz lentil soup 1 small, plain baked potato skin eaten 1600 Calorie Diet Author: Information Services Created Date: ... Get Document
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Were formed in nature e.g. mielie instead of mielie meal or fruit instead of fruit juice. • Include a variety of fresh fruit in your diet daily. • Fish is a source of omega-3 fatty acids that is very important to using this eating plan: 1 2. Fruit Smoothie 1 banana and 1 peach 2 T mixed ... Access Content
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2000 Calorie Meal Plan – One Week. DAY ONE. BREAKFAST. Egg’n Muffin (1 egg, ½ ounce ham, 1 slice low-fat cheese, 1 English muffin, 1 tsp. reduced-fat margarine) Diet Soda (12 ounces) AFTERNOON SNACK. Soft, Fat-Free Fruit Granola Bar (1) Skim Milk ... Retrieve Doc
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1500-Calori THE CARDIAC DIET ( HEART HEALTHY)
1500-Calori e Meal Plan Daily Totals: Fruit 3 Starch 7 Protein 5 Vegetable 3 Nonfat milk 2 Fat 3 1 Fat 1 T. Lite Mayonnaise Dinner 2 Starch 1/3 c. Cooked lentils THE CARDIAC DIET (HEART HEALTHY) ... Read Full Source
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